Bloating is a condition that is not easy to overcome. Today's youth is suffering from this problem. For a man, nothing can be more frustrating than complaining about the inability to hold an erection long enough to engage in sexual activity. There are many medical conditions that can wreak havoc with sexual dysfunction, including diabetes, hypercholesterolemia, hypertension, stress, and obesity. While there are many sexual medicines available that can be used to treat this problem, you can also overcome sexual impotence and achieve a strong erection by using Aurogra medicine. However, Ayurveda also works best to deal with erectile dysfunction or sexual dysfunction conditions.


What types of sexual problems can there be?

  • Erectile Dysfunction: A condition in which one cannot last long enough to have intercourse. Hence one cannot get an adequate erection.
  • Bijopaghataja and Shukra Kshayaja Klaibya: In both these positions there is an erection. However, sperm production may decrease as well as sperm quality. As a result, sperm fail to reach the ovary to facilitate the fertilization process.
  • Jalaja Klaibya: Here, erectile dysfunction can start through old age.


According to Ayurveda one of the main factors responsible for erectile dysfunction is the imbalance of the three doshas. There is also wind energy or Vata dosha.

One of the therapies that can work wonders for treating sexual or erectile dysfunction conditions is ablation therapy. This therapy consists of various Ayurvedic herbs and solutions to stimulate or awaken sexual desire and is suitable for people of all age groups. For Vajikarana therapy, one must have strong willpower and self-control.


The detoxification in the case of Vajikarana therapy is achieved through a series of steps that includes

Vamana: Ayurvedic emetic formulations are used to eliminate toxins through vomiting.

Olation: massaging the body using Ayurvedic oils, and medicines, oil baths, and profuse body sweating.

Virechana: Removes toxins through sewage using Ayurvedic and herbal laxatives.

In addition to medication, a person undergoing treatment must also be careful with their diet and lifestyle habits.


What to do to treat ED?

  • While undergoing treatment, one should opt for a light diet. Avoid processed, spicy or fast food. Constipation and indigestion can further aggravate Vata dosha. Thus, it is best to avoid foods like brinjal, and peas.
  • Pure ghee, milk, dairy products, almonds, cashews, avocados, bananas, watermelons, asparagus, dry ginger, garlic, and coconut water are all known to boost libido. So much nutritious food should be consumed in large quantities.
  • The use of tobacco and alcoholic beverages can harm your body so their consumption should be stopped.
  • Yoga and meditation, especially Surya Namaskar, such practices can work wonders in cases of erectile dysfunction. It can greatly improve the treatment of erectile dysfunction.
  • It is necessary to get about 6-8 hours of sleep every day. Don't overexert yourself physically, mentally, or emotionally. Adequate rest is essential to stay healthy.
  • If you have any concerns or questions you can always consult an expert and get your questions answered!